Anyone watch The Biggest Loser?  I’ve never in my life been motivated to get up off the couch by a TV show.

I’m a pretty realistic person and I realize that I can not lose 8 pounds in a week, but watching those people do it really makes me want to try harder.  I wish that I had Jillian or Bob there screaming at me to do two more or sprint those 5 more seconds on the treadmill. 

While watching the show last night James and I both had a session on the treadmill.  I had already had one when I got home from work, but I decided that I could handle one more.  These people are working out 4-6 hours a day, surely I can handle another 20-30 minutes.

If you are trying to lose some weight I would recommend checking this show out, it might be just what you need to get your butt in gear.

Tags: Health, Self Help //